I found its best to use this post workout. Helps muscle recovery so much. I’m a PT and have tried quite a few massage guns and this is definitely one of the strongest ones I’ve come across.

I was on the hunt for a quality product, was ready to spend the money and invest because I believe recovery and relieving muscle tension is so important, especially when we have bad posture, not stretching properly after exercise etc etc. I use this pre-workout as I read somewhere its more effective to use before a workout and I swear I feel I do so much more and my flexibility is more too '. Seen great results so will continue to use everytime each workout. I got a bit too excited when i first got it and pressed too hard and bruised myself lol but ive learnt you only need little pressure as its quite strong on its own.

Brill massage gun and my fav attachment is the ball ended one- I use it on the sole of my feet and it feels so nice :) !!